Welcome to the realm of empathy – a concept often overlooked, yet brimming with the potential to reshape our very existence. In the grand...

Parenting styles are the methods used by parents to rear their children. There are two dimensions at the heart of parenting styles:...

Discover the surprising impact of exercise on mental health.

A guy by the name of Lazy Laxman formerly lived in the busy streets of Laziville. Laxman was an expert procrastinator and a lover of...

Explore the benefits and drawbacks of labels in gender and sexuality. Learn how embracing fluidity can empower individuals.

Gaslighting is a dangerous form of emotional manipulation that undermines one's sense of reality and self-esteem.

Discover the efficacy of affirmations and how they can positively impact your life.

Perception shapes our reality, influencing how we interpret and interact with the world around us. In this blog post, we embark on a...

Lily had a remarkable talent for creating breathtaking glass sculptures. Her artwork showcased a unique blend of vibrant colours and...

Illness can be a challenging experience, both physically and mentally. When our bodies are not functioning as they should, it can be...

I have always been a high achiever, the kind of person who could juggle multiple tasks effortlessly and still have time for her hobbies...

Learn how therapy was a journey towards self-exploration and gaining insights into her life.

Us men, we have a weird relation with emotions, don’t we? No matter where we are from, what our ethnicity is, or the culture we grew up...

Eating disorders are serious mental health conditions that can have long-term physical and psychological consequences. I didn’t know its...

Panic attacks can be really scary and overwhelming to experience. They are often unexpected and can leave us feeling powerless and out of...

Discover how to use color in therapy, the psychological effects of color, and more.

Discover how the Manache Shlok can help you develop a strong personality.