Mental peace is an essential aspect of our overall well-being. It's crucial to prioritize our mental peace as much as our physical...

Learn how therapy was a journey towards self-exploration and gaining insights into her life.

Us men, we have a weird relation with emotions, don’t we? No matter where we are from, what our ethnicity is, or the culture we grew up...

Explore the impact of choices and decisions on your life, the power of embracing the present, and how to create your own destiny with action

Eating disorders are serious mental health conditions that can have long-term physical and psychological consequences. I didn’t know its...

As someone who struggles with anxiety and depression, I know firsthand how difficult it can be to manage the ups and downs of mental...

Panic attacks can be really scary and overwhelming to experience. They are often unexpected and can leave us feeling powerless and out of...

“Hey Siri, can you set the alarm at 06:00 AM?” I ask. “The alarm is set at 06:00 AM,” Siri replies, her voice polite and reassuring. I...

The French say that ‘Learning is the eye of the mind’. I can say that I personally learn through experiences way more than reading or...

Discover how to use color in therapy, the psychological effects of color, and more.

As a young girl, I always dreamed of making a difference in the world. I was fascinated by the idea of working in a high-powered job and...

Discover how the Manache Shlok can help you develop a strong personality.

How My First Internship Taught Me to Take Initiative.

Founder and Director of Yuvana Wellness Was Invited To Share Her Perspectives Health 2.0 Conference’

Remember the time about a year and a half ago, when we all were excited to get a break from work/school/college? Little did we know that...

Going through a global pandemic, it is no secret that everyone enjoys and even seeks out news, stories, and things that give hope during...

The media glorifies a very toxic belief that thin equals beauty and health. An example of this would be a celebrity’s weight loss journey...

Ever since I remember I have been an above-average student. I wasn’t the academic topper always however I was involved in several...

Almost all cultures in the world view children as a blessing. They are seen as little bundles of joy that light up the household that...

The global pandemic and the changes it has brought about in every aspect of life is significant. With lockdowns requiring adults to work...